Panama is the place for some of the finest and most exciting kayaking excursions. World renowned experts like instructor John Miller of the USA Nantahala Outdoor Center, the largest kayaking school in the world, regard Panama's kayak river runs as the best in Central America.
Major locations are in West Panama(Chiriqui/ Bocas Del Toro) and East Panama (Colon/ Panama province / Darien). Sections that are Class III, IV, and V, some 20 kms long await the white water enthusiasts.